charles boisson 8x500m/0:30r row
4,000
Meters
16:17.1
Time
2:02.1
Pace
258
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 20:17.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 120 |
January 16, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 4,000 | 2:02.1 | 192 | 950 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r148 |
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Workout Graph
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