charles boisson 8x500m/0:30r row
4,000
Meters
15:58.7
Time
1:59.8
Pace
264
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 19:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 121 |
January 17, 2022 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 4,000 | 1:59.8 | 203 | 991 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| r122 |
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Workout Graph
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