charles boisson 4x1000m/1:00r row
4,000
Meters
16:54.2
Time
2:06.7
Pace
249
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 120 |
January 19, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.2 | 4,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 23 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | |
| r69 |
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Workout Graph
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