charles boisson v1:00/1:00r...7 row
4,114
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
132
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 122 |
January 21, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 27 | 132 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 110 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 130 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 136 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 137 | |
| r: 4:00 | 22 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 137 | |
| r: 3:00 | 29 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 137 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 137 | |
| r: 1:00 | 17 | ||||||
| r194 |
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Workout Graph
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