charles boisson 3x12:00/2:00r row
8,514
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,577 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 119 |
February 03, 2022 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,514 | 2:06.8 | 171 | 890 | 24 | |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 23 | |
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 25 | |
| 12:00.0 | 2,907 | 2:03.8 | 184 | 934 | 26 | |
| r63 |
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Workout Graph
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