charles boisson 8x1000m/0:45r row
8,000
Meters
31:39.3
Time
1:58.7
Pace
538
Calories
128
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 37:39.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 120 |
February 07, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.3 | 8,000 | 1:58.7 | 209 | 1020 | 26 | 128 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | 103 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 26 | 119 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | 125 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | 131 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 27 | 130 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | 139 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 27 | 140 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 28 | 141 |
| r165 |
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Workout Graph
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