charles boisson 7x1000m/0:40r row
7,000
Meters
27:44.1
Time
1:58.8
Pace
466
Calories
126
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,136 |
| Overall Time | 32:24.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 121 |
February 11, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.1 | 7,000 | 1:58.8 | 208 | 1017 | 26 | 126 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | 107 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 119 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 27 | 125 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | 135 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | 137 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | 140 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 122 |
| r136 |
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Workout Graph
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