charles boisson 12x1000m/0:45r row
12,000
Meters
49:44.6
Time
2:04.3
Pace
765
Calories
116
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,242 |
| Overall Time | 58:44.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
| Drag Factor | 118 |
February 18, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.6 | 12,000 | 2:04.3 | 182 | 922 | 26 | 116 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 25 | 102 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 25 | 112 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 27 | 111 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 26 | 115 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 26 | 116 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 26 | 114 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 26 | 118 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 26 | 117 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 26 | 116 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 26 | 115 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 26 | 120 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 28 | 136 |
| r242 |
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Workout Graph
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