charles boisson 6x1000m/0:45r row
6,000
Meters
23:39.8
Time
1:58.3
Pace
404
Calories
126
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,103 |
| Overall Time | 28:09.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 119 |
March 14, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 6,000 | 1:58.3 | 211 | 1027 | 24 | 126 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 | 109 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | 122 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | 128 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 26 | 133 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 22 | 130 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 22 | 135 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.