charles boisson 6x1000m/0:45r row
6,000
Meters
23:41.7
Time
1:58.4
Pace
403
Calories
128
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,210 |
| Overall Time | 28:11.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 122 |
April 01, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 6,000 | 1:58.4 | 210 | 1024 | 25 | 128 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 118 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | 129 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 | 135 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | 140 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 125 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 26 | 125 |
| r210 |
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Workout Graph
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