charles boisson 5x1000m/0:45r row
5,000
Meters
19:44.7
Time
1:58.4
Pace
334
Calories
138
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,101 |
| Overall Time | 23:29.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 129 |
May 14, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 25 | 138 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 26 | 125 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | 135 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | 141 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 143 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 26 | 149 |
| r101 |
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Workout Graph
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