charles boisson 4x1500m/1:20r row
6,000
Meters
24:51.5
Time
2:04.2
Pace
383
Calories
123
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,072 |
| Overall Time | 30:11.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 128 |
May 17, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.5 | 6,000 | 2:04.2 | 182 | 927 | 24 | 123 |
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 24 | 109 |
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 24 | 121 |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 25 | 130 |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 25 | 135 |
| r72 |
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Workout Graph
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