charles boisson 8x500m/0:20r row
4,000
Meters
15:48.9
Time
1:58.6
Pace
268
Calories
128
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,144 |
| Overall Time | 18:28.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 127 |
May 19, 2022 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,000 | 1:58.6 | 210 | 1016 | 26 | 128 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | 124 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 121 |
| 2:00.6 | 500 | 2:00.6 | 200 | 1014 | 25 | 126 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 130 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 127 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | 128 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | 133 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | 138 |
| r144 |
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Workout Graph
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