charles boisson 4x1000m/0:30r row
4,000
Meters
17:33.7
Time
2:11.7
Pace
273
Calories
122
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 19:33.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 128 |
May 30, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 4,000 | 2:11.7 | 153 | 932 | 23 | 122 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 660 | 17 | 109 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 26 | 120 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 28 | 125 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 28 | 135 |
| r78 |
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Workout Graph
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