charles boisson 8x1000m/1:00r row
8,000
Meters
33:22.7
Time
2:05.1
Pace
514
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 41:22.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
October 14, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.7 | 8,000 | 2:05.1 | 178 | 923 | 24 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 25 | 97 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 774 | 22 | 107 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 24 | 113 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 121 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 25 | 122 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 26 | 129 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 26 | 137 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 26 | 119 |
| r115 |