charles boisson 7x1000m/1:00r row
7,000
Meters
28:02.6
Time
2:00.1
Pace
464
Calories
110
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 35:02.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 84 |
October 21, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.6 | 7,000 | 2:00.1 | 202 | 993 | 25 | 110 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 24 | 52 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 70 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | 129 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | 134 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 | 136 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | 141 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | 112 |
| r113 |
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Workout Graph
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