charles boisson 6x1000m/1:00r row
6,000
Meters
25:21.3
Time
2:06.7
Pace
373
Calories
113
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 31:21.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 86 |
February 17, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 6,000 | 2:06.7 | 172 | 891 | 26 | 113 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | 109 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 115 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 26 | 117 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 26 | 113 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | 116 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 112 |
| r95 |
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Workout Graph
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1000m/1:00r