charles boisson v1500m/2:00r...5 row
7,500
Meters
32:06.8
Time
2:08.4
Pace
463
Calories
115
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 42:06.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 86 |
February 27, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.8 | 7,500 | 2:08.4 | 165 | 868 | 25 | 115 | |
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 25 | 113 | |
| r: 2:00 | 13 | ||||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 25 | 117 | |
| r: 2:00 | 18 | ||||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 26 | 116 | |
| r: 2:00 | 12 | ||||||
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 26 | 117 | |
| r: 2:00 | 16 | ||||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 26 | 115 | |
| r: 2:00 | 9 | ||||||
| r68 |
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Workout Graph
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