charles boisson 10x1000m/1:00r row
10,000
Meters
44:45.7
Time
2:14.2
Pace
591
Calories
101
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 54:45.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 85 |
May 16, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.7 | 10,000 | 2:14.2 | 145 | 797 | 24 | 101 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 96 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 104 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | 103 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 103 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 104 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 24 | 101 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 24 | 99 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 24 | 100 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 25 | 101 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 25 | 101 |
| r155 |
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Workout Graph
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