charles boisson 6x1000m/1:00r row
6,000
Meters
30:02.2
Time
2:30.1
Pace
375
Calories
108
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 36:02.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 83 |
June 27, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,000 | 2:30.1 | 103 | 655 | 21 | 108 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 103 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | 108 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 26 | 113 |
| 8:59.1 | 1,000 | 4:29.5 | 18 | 361 | 12 | 109 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | 106 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 112 |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/1:00r