charles boisson 6x1000m/1:00r row
6,000
Meters
25:23.8
Time
2:06.9
Pace
374
Calories
112
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 31:23.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 84 |
October 03, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.8 | 6,000 | 2:06.9 | 171 | 888 | 25 | 112 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 | 107 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | 90 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 122 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | 118 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 | 121 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 117 |
| r95 |
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Workout Graph
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1000m/1:00r