charles boisson 6x1000m/1:00r row
6,000
Meters
25:08.2
Time
2:05.6
Pace
377
Calories
115
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 31:08.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 84 |
October 05, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.2 | 6,000 | 2:05.6 | 176 | 899 | 25 | 115 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 24 | 102 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 25 | 110 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 26 | 113 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 25 | 120 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 26 | 119 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 26 | 127 |
| r107 |
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Workout Graph
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1000m/1:00r