charles boisson 6x1000m/1:00r row
6,000
Meters
24:47.8
Time
2:03.9
Pace
384
Calories
124
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 30:47.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 83 |
October 11, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 6,000 | 2:03.9 | 184 | 932 | 26 | 124 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 115 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | 118 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 121 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 121 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 | 131 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | 143 |
| r107 |
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Workout Graph
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1000m/1:00r