charles boisson 4x1000m/1:00r row
4,000
Meters
16:41.9
Time
2:05.2
Pace
252
Calories
84
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 20:41.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 84 |
November 07, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,000 | 2:05.2 | 178 | 913 | 26 | 84 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | 71 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 86 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | 88 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | 93 |
| r68 |
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Workout Graph
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1000m/1:00r