charles boisson 6x1000m/1:00r row
6,000
Meters
24:58.3
Time
2:04.8
Pace
380
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 30:58.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 84 |
December 07, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 6,000 | 2:04.8 | 180 | 918 | 26 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 27 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 26 | |
| r96 |
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Workout Graph
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