charles boisson 10000m row
10,000
Meters
43:55.1
Time
2:11.7
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 87 |
December 16, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.1 | 10,000 | 2:11.7 | 153 | 822 | 602 | 26 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 26 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 25 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 26 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 26 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:17.9 | 9,000 | 2:08.9 | 163 | 851 | 61 | 27 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 882 | 62 | 28 |
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Workout Graph
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