charles boisson 4x2000m/1:00r row
8,000
Meters
34:36.6
Time
2:09.7
Pace
489
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 38:36.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 86 |
February 02, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.6 | 8,000 | 2:09.7 | 160 | 850 | 27 | |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 27 | |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 26 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 27 | |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 28 | |
| r69 |
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Workout Graph
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