charles boisson 6x1000m/0:45r row
6,000
Meters
25:01.8
Time
2:05.1
Pace
379
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,106 |
| Overall Time | 29:31.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 85 |
February 28, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 6,000 | 2:05.1 | 179 | 908 | 27 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 27 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 27 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 27 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 28 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 28 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 28 | |
| r106 |
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Workout Graph
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