charles boisson 6x1000m/0:45r row
6,000
Meters
24:44.6
Time
2:03.7
Pace
383
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,102 |
| Overall Time | 29:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 84 |
March 11, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.6 | 6,000 | 2:03.7 | 185 | 936 | 27 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | |
| r102 |
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Workout Graph
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