charles boisson 6x1000m/1:00r row
6,000
Meters
25:01.4
Time
2:05.1
Pace
379
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 31:01.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 82 |
July 23, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.4 | 6,000 | 2:05.1 | 179 | 915 | 27 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 28 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 28 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 28 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 28 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 29 | |
| r108 |
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Workout Graph
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