charles boisson 8x1000m/1:00r row
8,000
Meters
32:58.1
Time
2:03.6
Pace
513
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 40:58.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 82 |
July 27, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.1 | 8,000 | 2:03.6 | 185 | 937 | 28 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 27 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 29 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 29 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 29 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 30 | |
| r141 |
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Workout Graph
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