charles boisson 6x1000m/1:00r row
6,000
Meters
24:47.4
Time
2:03.9
Pace
383
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 30:47.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 84 |
September 20, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 6,000 | 2:03.9 | 184 | 932 | 28 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 30 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 28 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 28 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 29 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 | |
| r104 |
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Workout Graph
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