charles boisson 8x1000m/1:00r row
8,000
Meters
34:59.5
Time
2:11.2
Pace
482
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 42:59.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 84 |
October 14, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 8,000 | 2:11.2 | 155 | 826 | 27 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 27 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 27 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 28 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 28 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 28 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 28 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 28 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 28 | |
| r136 |
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Workout Graph
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