charles boisson 6x1000m/1:00r row
6,000
Meters
25:20.7
Time
2:06.7
Pace
374
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 31:20.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 85 |
October 27, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.7 | 6,000 | 2:06.7 | 172 | 885 | 28 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 28 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 29 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 29 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 29 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 29 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 29 | |
| r109 |
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Workout Graph
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