Graham Hardy 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 160 |
November 14, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 27 | 116 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 103 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 | 119 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 | 121 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 | 120 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 28 | 118 |
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Workout Graph
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