Yvette Wirta-Clarke v1:00/2:00r...9 row
5,333m
Meters
25:00.0
Time
2:20.6
Pace
303
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
August 27, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,333m | 2:20.6 | 126 | 733 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 59m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r: 2:00 | 22m | |||||
| r1,228m |
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Workout Graph
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