Yvette Wirta-Clarke v2000m/3:00r...2 row
4,000m
Meters
19:09.3
Time
2:23.6
Pace
225
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 25:09.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 108 |
September 18, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 4,000m | 2:23.6 | 118 | 706 | 22 | |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 23 | |
| r: 3:00 | 33m | |||||
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | |
| r: 3:00 | 30m | |||||
| r63m |
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Workout Graph
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