Yvette Wirta-Clarke v1:00/1:00r...7 row
3,442m
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 107 |
November 21, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,442m | 2:19.4 | 129 | 744 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 32 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | |
| r: 1:00 | 18m | |||||
| r490m |
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Workout Graph
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