Yvette Wirta-Clarke v1000m/1:00r...5 row
5,000m
Meters
24:51.5
Time
2:29.1
Pace
275
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 29:51.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 106 |
November 22, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.5 | 5,000m | 2:29.1 | 105 | 663 | 24 | |
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 20 | |
| r: 1:00 | 141m | |||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 23 | |
| r: 1:00 | 17m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 20m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 27 | |
| r: 1:00 | 22m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 30 | |
| r: 1:00 | 20m | |||||
| r220m |
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Workout Graph
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Work. On up power next time