Yvette Wirta-Clarke v1:00/2:00r...9 row
5,424m
Meters
25:00.0
Time
2:18.2
Pace
316
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 111 |
January 16, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,424m | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 18 | |
| r: 2:00 | 377m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 139m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 106m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | |
| r: 2:00 | 97m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 137m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 137m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r: 2:00 | 23m | |||||
| r1,347m |
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Workout Graph
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