Yvette Wirta-Clarke v1000m/3:00r...3 row
3,000m
Meters
16:17.3
Time
2:42.8
Pace
163
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 25:17.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 107 |
August 31, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 3,000m | 2:42.8 | 81 | 578 | 22 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 19 | |
| r: 3:00 | 15m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 30 | |
| r: 3:00 | 15m | |||||
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 19 | |
| r: 3:00 | 93m | |||||
| r123m |
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Workout Graph
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