Yvette Wirta-Clarke v1000m/3:00r...3 row
3,000m
Meters
14:20.7
Time
2:23.4
Pace
168
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 23:20.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 108 |
August 31, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 3,000m | 2:23.4 | 119 | 708 | 27 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 26 | |
| r: 3:00 | 35m | |||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 27 | |
| r: 3:00 | 39m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 29 | |
| r: 3:00 | 20m | |||||
| r94m |
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Workout Graph
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