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Yvette Wirta-Clarke v0:20/0:10r...24 row

1,772

Meters

8:00.0

Time

2:15.4

Pace

97

Calories

Rest Distance1,368
Rest Time11:40.0
Overall Distance3,140
Overall Time19:40.0
Average Watts141
Calories Per Hour784
Stroke Rate30
Stroke Count416
Drag Factor114

September 05, 2023 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,772 2:15.4 141 784 30
0:20.0 60 2:46.6 76 560 27
r: 0:10 30
0:20.0 71 2:20.8 125 731 30
r: 0:10 31
0:20.0 73 2:16.9 136 768 30
r: 0:10 29
0:20.0 71 2:20.8 125 731 30
r: 0:10 29
0:20.0 72 2:18.8 131 749 33
r: 0:10 26
0:20.0 72 2:18.8 131 749 33
r: 0:10 27
0:20.0 70 2:22.8 120 713 33
r: 0:10 28
0:20.0 75 2:13.3 148 808 36
r: 4:00 551
0:20.0 81 2:03.4 186 940 30
r: 0:10 33
0:20.0 77 2:09.8 160 849 27
r: 0:10 31
0:20.0 73 2:16.9 136 768 24
r: 0:10 31
0:20.0 74 2:15.1 142 788 24
r: 0:10 30
0:20.0 75 2:13.3 148 808 30
r: 0:10 29
0:20.0 73 2:16.9 136 768 33
r: 0:10 30
0:20.0 72 2:18.8 131 749 30
r: 0:10 27
0:20.0 83 2:00.4 200 988 33
r: 4:00 171
0:20.0 79 2:06.5 173 893 33
r: 0:10 31
0:20.0 77 2:09.8 160 849 33
r: 0:10 30
0:20.0 73 2:16.9 136 768 30
r: 0:10 30
0:20.0 71 2:20.8 125 731 33
r: 0:10 28
0:20.0 78 2:08.2 166 871 33
r: 0:10 29
0:20.0 71 2:20.8 125 731 30
r: 0:10 29
0:20.0 71 2:20.8 125 731 30
r: 0:10 29
0:20.0 80 2:05.0 179 916 36
r: 0:10 29
r1,368

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