Sascha Klysz 9x3:39/1:06r row
9,403
Meters
32:51.0
Time
1:44.8
Pace
734
Calories
173
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 9,621 |
| Overall Time | 41:39.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 128 |
March 28, 2025 14:07:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 9,403 | 1:44.8 | 304 | 1346 | 26 | 173 |
| 3:39.0 | 1,036 | 1:45.6 | 296 | 1320 | 25 | 169 |
| 3:39.0 | 1,035 | 1:45.7 | 296 | 1317 | 25 | 172 |
| 3:39.0 | 1,095 | 1:40.0 | 350 | 1504 | 29 | 175 |
| 3:39.0 | 1,026 | 1:46.7 | 288 | 1290 | 24 | 171 |
| 3:39.0 | 1,021 | 1:47.2 | 284 | 1276 | 24 | 172 |
| 3:39.0 | 1,077 | 1:41.6 | 333 | 1446 | 29 | 177 |
| 3:39.0 | 1,016 | 1:47.7 | 280 | 1262 | 24 | 171 |
| 3:39.0 | 1,020 | 1:47.3 | 283 | 1273 | 25 | 172 |
| 3:39.0 | 1,078 | 1:41.5 | 334 | 1449 | 30 | 179 |
| r218 |
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Workout Graph
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Weapon of Choice - Erg Endurance Series
app.erg.zone/w/35lhJP2ATemeDHjDpUVeYQ