Sascha Klysz 15:00 row
3,653
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 113 |
March 28, 2025 14:28:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 18 | 146 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 19 | 145 |
| 6:00.0 | 729 | 2:03.4 | 186 | 940 | 18 | 146 |
| 9:00.0 | 731 | 2:03.1 | 188 | 945 | 18 | 145 |
| 12:00.0 | 732 | 2:02.9 | 188 | 948 | 18 | 147 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 18 | 148 |
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Workout Graph
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15min ski
app.erg.zone