Sascha Klysz 10:00 row
2,634
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 125 |
April 04, 2025 12:17:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 20 | 156 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 141 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 152 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | 158 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1163 | 20 | 163 |
| 10:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | 170 |
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10min ski
app.erg.zone