Sascha Klysz 4x2212m/2:20r row
8,848
Meters
31:47.5
Time
1:47.7
Pace
668
Calories
175
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 38:47.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 133 |
April 04, 2025 13:09:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.5 | 8,848 | 1:47.7 | 279 | 1261 | 24 | 175 |
| 7:38.4 | 2,212 | 1:43.6 | 315 | 1382 | 27 | 174 |
| 7:59.1 | 2,212 | 1:48.2 | 276 | 1248 | 24 | 175 |
| 8:12.8 | 2,212 | 1:51.3 | 253 | 1171 | 22 | 174 |
| 7:57.2 | 2,212 | 1:47.8 | 279 | 1259 | 27 | 179 |
| r57 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
app.erg.zone/w/ToWWUW9FSViCaKLwlcjWQQ