Sascha Klysz 10:00 row
2,662
Meters
10:00.0
Time
1:52.6
Pace
189
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 129 |
April 11, 2025 13:03:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 22 | 155 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 143 |
| 4:00.0 | 534 | 1:52.3 | 247 | 1149 | 23 | 154 |
| 6:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | 159 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 158 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 23 | 163 |
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10min ski
app.erg.zone