Sascha Klysz 15:00 SkiErg
3,982
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
155
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 40 |
| Stroke Count | 605 |
| Drag Factor | 80 |
April 23, 2025 19:01:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 40 | 155 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 43 | 146 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1105 | 42 | 151 |
| 9:00.0 | 790 | 1:53.9 | 237 | 1114 | 41 | 156 |
| 12:00.0 | 797 | 1:52.9 | 243 | 1136 | 40 | 158 |
| 15:00.0 | 817 | 1:50.1 | 262 | 1201 | 36 | 167 |
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Workout Graph
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15min ski
app.erg.zone