Sascha Klysz 15:00 SkiErg
4,022
Meters
15:00.0
Time
1:51.8
Pace
287
Calories
163
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 43 |
| Stroke Count | 652 |
| Drag Factor | 76 |
April 25, 2025 18:59:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 43 | 163 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 46 | 153 |
| 6:00.0 | 796 | 1:53.0 | 242 | 1133 | 44 | 160 |
| 9:00.0 | 803 | 1:52.0 | 249 | 1155 | 42 | 165 |
| 12:00.0 | 805 | 1:51.8 | 250 | 1161 | 41 | 167 |
| 15:00.0 | 828 | 1:48.6 | 273 | 1237 | 45 | 174 |
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15min ski
app.erg.zone